Articles

• 

  The Gut-Brain Axis: How Your Diet Shapes Your Mind

  January 03, 2026

  The gut-brain axis is a complex physical and biochemical reality. The primary physical link is the vagus nerve, a massive information highway running from the brainstem to the abdomen. While the brain sends signals to the gut (which is why you might feel "butterflies" when nervous), a staggering 80–90% of the fibers in the vagus nerve actually send information from the gut back up to the brain.

• 

  Understanding Postbiotics and Parabiotics - Connecting the Biotic Dots

  December 13, 2025

  For decades, the "biotic" landscape has been dominated by probiotics—live microorganisms administered to confer a health benefit. However, a significant shift in microbiome science is currently underway. Researchers have discovered that bacteria do not necessarily need to be alive to positively influence the host's immune system or gut barrier. This realization has ushered in the era of postbiotics and parabiotics (often called "ghost probiotics").

• 

  Feeding the Inner Biome: The Science of Prebiotic Fiber and the Gut Microbiome

  December 05, 2025

  The human gut is home to a complex community of trillions of microorganisms, collectively known as the gut microbiome. While the importance of "good bacteria" (probiotics) has become common knowledge, the fuel that sustains them—prebiotic fiber—is arguably just as critical. Understanding the interaction between prebiotics and the microbiome offers powerful insight for improving metabolic, immune, and mental health.